All problems are mind problems. Call it what you want: Attention disorder, depression, anxiety, fear. Training the mind is the only permanent solution. If you don’t, what you’ll end up with is a mind problem with no name.
What if the things you remember aren’t real?
When you feel the sunset kissing the outline of your face you’re not remembering: you’re experiencing, feeling the warmth awakening your heart. Any thought hoping for or remembering this moment isn’t real. It’s only your imagination, your contaminated interpretation of now. Think about this – but only for a brief second – because as soon as you do, the moment is gone. Reality is right here: in the place where there are no thoughts, no words, no hopes, no knowledge of what happened to you or predictions of what will. You are everything right now. The most important person in your life. Know that. Feel that. Now forget that.